My Custom Sleep Journey
Tired After Every Shift? The Real Reason Healthy Eating Doesn’t Work at Night

Tired After Every Shift? The Real Reason Healthy Eating Doesn’t Work at Night

Lucas Vegvary
Published on: 15/09/2025

Discover why normal “healthy eating” fails on night shift. Learn circadian-based nutrition to boost energy, clarity, and sleep for medical workers.

Night shift sleep blueprint
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The Night Shift Blueprint: A Science-Backed Sleep Program for Medical Workers

The Night Shift Blueprint: A Science-Backed Sleep Program for Medical Workers

Lucas Vegvary
Published on: 15/09/2025

Discover a science-backed roadmap designed for night shift medical professionals. Learn the 5 key pillars—nutrition, supplements, exercise, caffeine, and mindset—to improve sleep, boost energy, and prevent burnout.

Night shift sleep blueprint
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